Brain Break
A 90-second classroom reset you run from the board
When the room is buzzing, tense, or flat, put this on your smartboard and lead it with your body. Movement first, then a few slow breaths.
- 1Open it on your smartboardGo to tinypauses.com/for-classrooms/board.
- 2Pick where the room is, press startBuzzing, tense, or flat. Then choose how much time you have.
- 3Lead it with your bodyStand up and do the moves. The class follows you. Done in about 90 seconds.
Open on the board
tinypauses.com/for-classrooms/board
Tip: Run it once on your own first, so the first time in front of the class is not cold.
Good moments
Right after recess, before a test, during a noisy transition, after a conflict, or any time the room gets wiggly.
Safe for school
No student accounts. No logins. No ads. No tracking. Nothing is stored. Designed for grades 3-6.
Eyes open is fine, and any kid can sit out quietly or do a smaller version. This is a whole-class reset, not a replacement for an IEP, 504 plan, therapy, or counseling.
This is early. Tell me if it helped.
After you try it, I would love two minutes: did the room settle? Would you use it again? What got in the way? Reach me at tinypauses.com/for-classrooms, with the "Join the teacher pilot" button.
Tiny Pauses is not medical advice. A small, kind tool to help kids pause and notice how they feel. tinypauses.com