Tiny Pauses
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Classroom handouts

A one-page intro to each classroom tool. Open one, print it to paper or PDF, or hand it to a teacher.

90-second resetBrain Break boardHow to run the board reset, when to use it, and what makes it safe for school.5-minute settleGreen time cardsHow the make-then-rest cards work, the quiet slots they fit, and why they stay screen-free.

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Tiny Pauses is not medical advice. It's a small, kind tool to help kids and adults pause and notice how they feel.